Starts/Flip Turns = how much time saved on a 50y free/ 50 br
Former Member
So far I have yet to do a race pace 50y fr/50y br off the blocks or using flip turns for the fr. I am able to do repeats at 33-35 on fr fairly easily from push off and an open turn. What should I be looking at for a full out 50y with all the bells and whistles?
I guess my real question is how much time does the start and the flip turn save you?
Parents
Former Member
I only do in sets of 5x50. Usually 45-1min between. Now after that set I am gassed. I do have a pretty strong push off as my lower body is fairly strong/powerful.
I only do in sets of 5x50. Usually 45-1min between. Now after that set I am gassed. I do have a pretty strong push off as my lower body is fairly strong/powerful.
