Starts/Flip Turns = how much time saved on a 50y free/ 50 br
Former Member
So far I have yet to do a race pace 50y fr/50y br off the blocks or using flip turns for the fr. I am able to do repeats at 33-35 on fr fairly easily from push off and an open turn. What should I be looking at for a full out 50y with all the bells and whistles?
I guess my real question is how much time does the start and the flip turn save you?
Not to be confused with 50% of your time. I'm an older female, and there's about a 7 second disconnect between my push-off workout 50 free and workout 50 *** and race 50 free with flip and 50 race *** times. Hope his helps. Racing is always a pleasant surprise!
Not to be confused with 50% of your time. I'm an older female, and there's about a 7 second disconnect between my push-off workout 50 free and workout 50 *** and race 50 free with flip and 50 race *** times. Hope his helps. Racing is always a pleasant surprise!
