Starts/Flip Turns = how much time saved on a 50y free/ 50 br
Former Member
So far I have yet to do a race pace 50y fr/50y br off the blocks or using flip turns for the fr. I am able to do repeats at 33-35 on fr fairly easily from push off and an open turn. What should I be looking at for a full out 50y with all the bells and whistles?
I guess my real question is how much time does the start and the flip turn save you?
Parents
Former Member
Good... my goal was to be under 30 for my first race. Maybe I will adjust that a bit.
Now if I could just get my *** figured out... really need my wife to come video me at the pool!
Good... my goal was to be under 30 for my first race. Maybe I will adjust that a bit.
Now if I could just get my *** figured out... really need my wife to come video me at the pool!
