Massage therapy--what type and how often?

I go for a deep tissue massage every 3 or 4 weeks. I would like to go every other week, but the cost is too steep. Between massages, I work on flexibility and strengthening and incorporate foam rolling. My massage therapist considers this "homework", especially the flexibility work (stretching, yoga), and both he and I notice when I don't keep it up. His massages are pretty intense. Good luck!

I go for a deep tissue massage every 3 or 4 weeks. I would like to go every other week, but the cost is too steep. Between massages, I work on flexibility and strengthening and incorporate foam rolling. My massage therapist considers this "homework", especially the flexibility work (stretching, yoga), and both he and I notice when I don't keep it up. His massages are pretty intense. Good luck!