Hi!
I joined the USMS FLOG (love the acronym...) at the end of January. I am excited about the prizes for various milestones! However, I noticed some people are already at 100 or 200 miles for the year. Holy moly! I thought I swam a lot! Are any of these people reading? Why such high yardage? How do you structure your week? Singles, doubles?
Intrigued.
Allison
Ya, you need to do a 5 x 200 fly set to even the set out. I've done many sets like that several times except I'm more prone to do 5 x (200 free/***/back/fly/IM/IM kick/free pull) so that I get variety on each 200 but still total 7000 yd/m.
Ya, you need to do a 5 x 200 fly set to even the set out. I've done many sets like that several times except I'm more prone to do 5 x (200 free/***/back/fly/IM/IM kick/free pull) so that I get variety on each 200 but still total 7000 yd/m.
