Hi!
I joined the USMS FLOG (love the acronym...) at the end of January. I am excited about the prizes for various milestones! However, I noticed some people are already at 100 or 200 miles for the year. Holy moly! I thought I swam a lot! Are any of these people reading? Why such high yardage? How do you structure your week? Singles, doubles?
Intrigued.
Allison
It'll be a total torture fest, but I'm not doing all the 200s free; my sets will be 5 x 200 free, 5 x 200 back, 5 x 200 ***, 5 x 200 back, 5 x 200 free. The intervals will be 3:30 for free, 4:00 for back and 4:15 for ***. Which is pretty short rest (:15-:25) when I'm swimming LT pace.
What? no 5 x 200 fly? Come on! Live a little. ;)
Seriously though, that's a crazy awesome set. Good luck and have fun!
It'll be a total torture fest, but I'm not doing all the 200s free; my sets will be 5 x 200 free, 5 x 200 back, 5 x 200 ***, 5 x 200 back, 5 x 200 free. The intervals will be 3:30 for free, 4:00 for back and 4:15 for ***. Which is pretty short rest (:15-:25) when I'm swimming LT pace.
What? no 5 x 200 fly? Come on! Live a little. ;)
Seriously though, that's a crazy awesome set. Good luck and have fun!
