I have a meeting in Mesa at 10:30. My flight out is not until 5:30. Using the "Places to swim" search on USMS, looks like there are a few mid day workouts in the area. Any suggestions?
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Former Member
After warmup
4x100 IM on 1:30
12x50 kick on :55
4x(25 fast kick, 25 build swim, 25 fast swim, 25 swim 1 breath) all 25's on :35
6x(100 AFAP, 100 easy) on 4:00 for the 200
I appreciate being able to do any swim workout when traveling, so I'm not making any distance guy comments.
Interesting juxtaposition against the workout at Clovis North the next day:
after warmup
3x100 desc. on 1:30
6x50 on :50 breathing every 3 strokes odd, 5 strokes even.
8x25 on :30, alternating fast & easy
8x150 on 2:00, 100 free, 50 stroke
4x25 on 1:00 no breath
10x50 on 1:00 doing an extra flip turn in the middle of every lap. This forces you to get back up to speed from a dead stop after flipping over mid pool.
12x100, 4 on 1:20, 4 on 1:15, 4 on 1:10, no breaks.
After warmup
4x100 IM on 1:30
12x50 kick on :55
4x(25 fast kick, 25 build swim, 25 fast swim, 25 swim 1 breath) all 25's on :35
6x(100 AFAP, 100 easy) on 4:00 for the 200
I appreciate being able to do any swim workout when traveling, so I'm not making any distance guy comments.
Interesting juxtaposition against the workout at Clovis North the next day:
after warmup
3x100 desc. on 1:30
6x50 on :50 breathing every 3 strokes odd, 5 strokes even.
8x25 on :30, alternating fast & easy
8x150 on 2:00, 100 free, 50 stroke
4x25 on 1:00 no breath
10x50 on 1:00 doing an extra flip turn in the middle of every lap. This forces you to get back up to speed from a dead stop after flipping over mid pool.
12x100, 4 on 1:20, 4 on 1:15, 4 on 1:10, no breaks.
