I have a meeting in Mesa at 10:30. My flight out is not until 5:30. Using the "Places to swim" search on USMS, looks like there are a few mid day workouts in the area. Any suggestions?
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Ok Keith, you'll be impressed. Last Thurs. I did 6 efforts on the 6 minutes: straight 200, broken 200 (4 x 50 w/ 10 sec rest), straight 150, broken 150 (3 x 50), straight 100' broken 100 (2 x 50). Needed a long nap that afternoon.
Nice. Now I must apologize for something I said about you. Told my friends around here I worked out in Denver with a guy who can blow me away in a 100 but probably can't finish a 200. I stand corrected.
Ok Keith, you'll be impressed. Last Thurs. I did 6 efforts on the 6 minutes: straight 200, broken 200 (4 x 50 w/ 10 sec rest), straight 150, broken 150 (3 x 50), straight 100' broken 100 (2 x 50). Needed a long nap that afternoon.
Nice. Now I must apologize for something I said about you. Told my friends around here I worked out in Denver with a guy who can blow me away in a 100 but probably can't finish a 200. I stand corrected.
