I have a meeting in Mesa at 10:30. My flight out is not until 5:30. Using the "Places to swim" search on USMS, looks like there are a few mid day workouts in the area. Any suggestions?
I thought of you on the last set. "Hmmm, I wonder how Rich would deal with being asked to do 6 complete 100's in the same day."
Ok Keith, you'll be impressed. Last Thurs. I did 6 efforts on the 6 minutes: straight 200, broken 200 (4 x 50 w/ 10 sec rest), straight 150, broken 150 (3 x 50), straight 100' broken 100 (2 x 50). Needed a long nap that afternoon.
I thought of you on the last set. "Hmmm, I wonder how Rich would deal with being asked to do 6 complete 100's in the same day."
Ok Keith, you'll be impressed. Last Thurs. I did 6 efforts on the 6 minutes: straight 200, broken 200 (4 x 50 w/ 10 sec rest), straight 150, broken 150 (3 x 50), straight 100' broken 100 (2 x 50). Needed a long nap that afternoon.
