I have a meeting in Mesa at 10:30. My flight out is not until 5:30. Using the "Places to swim" search on USMS, looks like there are a few mid day workouts in the area. Any suggestions?
After warmup
4x100 IM on 1:30
12x50 kick on :55
4x(25 fast kick, 25 build swim, 25 fast swim, 25 swim 1 breath) all 25's on :35
6x(100 AFAP, 100 easy) on 4:00 for the 200
I appreciate being able to do any swim workout when traveling, so I'm not making any distance guy comments.
Keith, sounds like a distance workout to me.
After warmup
4x100 IM on 1:30
12x50 kick on :55
4x(25 fast kick, 25 build swim, 25 fast swim, 25 swim 1 breath) all 25's on :35
6x(100 AFAP, 100 easy) on 4:00 for the 200
I appreciate being able to do any swim workout when traveling, so I'm not making any distance guy comments.
Keith, sounds like a distance workout to me.
