As I have ramped up yardage I assumed I would sleep more. Unfortunately this has not been the case. I go to sleep very quickly and then between 1-3am(the last two nights it's been 2.15am) I wake up and then can't go back to sleep. I have tried using melatonin with no luck. I am very reluctant to use anything else due to its affect on my swimming. Has anyone else experienced anything similar and if so and thoughts on how to sleep? I am planning on heading to my doctor to see what they recommend.
Gong to sleep takes me about 2 hours after practice. Waking up only involves a trip to the bathroom.
I wonder if you body & brain are still adjusting to the new workouts ??
Gong to sleep takes me about 2 hours after practice. Waking up only involves a trip to the bathroom.
I wonder if you body & brain are still adjusting to the new workouts ??
