What is the average stroke count for a 25 yd free swim? Assuming no block start? I'm trying to count mine and was wondering where I should be aiming for.
Apart from losing weight, what has worked for you to reduce your stroke count per length?
I'm at around 18-20 with a six-beat kick. I don't feel I can reduce the count without adding an element of glide.
thanks
Apart from losing weight, what has worked for you to reduce your stroke count per length?
I'm at around 18-20 with a six-beat kick. I don't feel I can reduce the count without adding an element of glide.
thanks
