What is the average stroke count for a 25 yd free swim? Assuming no block start? I'm trying to count mine and was wondering where I should be aiming for.
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Former Member
I paid attention to stroke count per 25 yards yesterday.
Warm up - 11-12
Cruising 50's at :35 on a :50 interval - 13-14
End of a set of 8 50's on a :35 interval - 17 (and it was gonna get worse if the set was any longer)
I paid attention to stroke count per 25 yards yesterday.
Warm up - 11-12
Cruising 50's at :35 on a :50 interval - 13-14
End of a set of 8 50's on a :35 interval - 17 (and it was gonna get worse if the set was any longer)
