What is the average stroke count for a 25 yd free swim? Assuming no block start? I'm trying to count mine and was wondering where I should be aiming for.
I find DPS is something I have to keep addressing or it naturally disappears. When I keep it in the back of my mind I do about 17 per 25M at moderate pace while surfacing by the flags (since I have no business under the water). If I really concentrate I manage 14 but anything less is becoming a drill. When I get tired, lazy or loose focus my counts increase to 20 - 21.
Sculling drills and counting strokes helps me
I find DPS is something I have to keep addressing or it naturally disappears. When I keep it in the back of my mind I do about 17 per 25M at moderate pace while surfacing by the flags (since I have no business under the water). If I really concentrate I manage 14 but anything less is becoming a drill. When I get tired, lazy or loose focus my counts increase to 20 - 21.
Sculling drills and counting strokes helps me
