What is the average stroke count for a 25 yd free swim? Assuming no block start? I'm trying to count mine and was wondering where I should be aiming for.
How do your backstroke stroke counts compare to your freestyle stroke counts?
Backstroke 1-2 SPL less than freestyle, at comparable (e.g. race) levels of effort.
How do your backstroke stroke counts compare to your freestyle stroke counts?
Backstroke 1-2 SPL less than freestyle, at comparable (e.g. race) levels of effort.
