What is the average stroke count for a 25 yd free swim? Assuming no block start? I'm trying to count mine and was wondering where I should be aiming for.
Hey guys, I'm curious about something... How do your backstroke stroke counts compare to your freestyle stroke counts?
I actually was counting this a little bit today, not sure why, but I did. My freestyles are approx. 15 per length with streamlines/flipturns at each end. My backstroke SPL today was 12-13, with basically the same distance off the walls for the streamline. I know my turnover rate is slower in backstroke, and I'd give it a grade of B-
Hey guys, I'm curious about something... How do your backstroke stroke counts compare to your freestyle stroke counts?
I actually was counting this a little bit today, not sure why, but I did. My freestyles are approx. 15 per length with streamlines/flipturns at each end. My backstroke SPL today was 12-13, with basically the same distance off the walls for the streamline. I know my turnover rate is slower in backstroke, and I'd give it a grade of B-
