What is the average stroke count for a 25 yd free swim? Assuming no block start? I'm trying to count mine and was wondering where I should be aiming for.
Elite swimmers are 8-9 strokes per length SCY in a 500 free without around a body length past the flag breakout. I think 14 is around average for masters swimmers, less is good. For sprints, the stroke count will go up 2-4 strokes.
Elite swimmers are 8-9 strokes per length SCY in a 500 free without around a body length past the flag breakout. I think 14 is around average for masters swimmers, less is good. For sprints, the stroke count will go up 2-4 strokes.
