As part of the the USMS Fitness Committee's ongoing efforts to encourage new and exciting forms of fitness, we'd like to get a feel for what you do for fun in the pool.
Today's topic:
“It’s My Birthday and I’ll Swim if I Want to”
Many swimmers do special things for a birthday swim such as swimming their age number of 50’s or 100’s. Some may be even more creative! What do you do?
Parents
Former Member
Still, to have the 3600 total, in 6 sets of "600" (w/ 1:00 rest between each 600):
1 x 600 Free
2 x 300 Free @ :15 rest & neg. split the 300s
3 x 200 IM - just 'cause @ ~:30 rest
4 x 150 Back @ :15 rest, then :10 rest, then :05 rest
6 x 100 Free @ 1:20 (good enough??, or push it with 1:15s)
12 x 50 Odds Back/Evens Free @ 1:00 - cruise the backs, sprint the frees
I like it! That 100 free interval probably needs some work, though.
Still, to have the 3600 total, in 6 sets of "600" (w/ 1:00 rest between each 600):
1 x 600 Free
2 x 300 Free @ :15 rest & neg. split the 300s
3 x 200 IM - just 'cause @ ~:30 rest
4 x 150 Back @ :15 rest, then :10 rest, then :05 rest
6 x 100 Free @ 1:20 (good enough??, or push it with 1:15s)
12 x 50 Odds Back/Evens Free @ 1:00 - cruise the backs, sprint the frees
I like it! That 100 free interval probably needs some work, though.
