I have recently decided to start my sprinting "career" but I am new to it. What dry land workouts, particularly in the weight room, would be good for me to do? What about the number of sets and reps? In addition, what core exercises do you do and how often? Any help is greatly appreciated.
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:anim_coffee:
Hey, Coconut Pete! I just noticed you're from Lakewood, California. That's where I grew up! And, my mom still lives there. Is Lynn Cox your teammate?
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:anim_coffee:
Hey, Coconut Pete! I just noticed you're from Lakewood, California. That's where I grew up! And, my mom still lives there. Is Lynn Cox your teammate?
