I have recently decided to start my sprinting "career" but I am new to it. What dry land workouts, particularly in the weight room, would be good for me to do? What about the number of sets and reps? In addition, what core exercises do you do and how often? Any help is greatly appreciated.
Lift beverage to mouth
Drink
return beverage to coaster
Repeat
Be sure to alternate arms every once in a while. You don't want to risk an elbow injury.
Lift beverage to mouth
Drink
return beverage to coaster
Repeat
Be sure to alternate arms every once in a while. You don't want to risk an elbow injury.
