I have recently decided to start my sprinting "career" but I am new to it. What dry land workouts, particularly in the weight room, would be good for me to do? What about the number of sets and reps? In addition, what core exercises do you do and how often? Any help is greatly appreciated.
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I'm currently trying to figure out how much upper body work to add back when my elbow is better. I might just add back explosive pulldowns and med ball slams.
If I could only do one thing to help... It'd be my "swim bench" thing described above with explosive approach for sprint free. Nothing quite like that in all the other stuff I do.
I'm currently trying to figure out how much upper body work to add back when my elbow is better. I might just add back explosive pulldowns and med ball slams.
If I could only do one thing to help... It'd be my "swim bench" thing described above with explosive approach for sprint free. Nothing quite like that in all the other stuff I do.
