Minimum days without swimming that will get you rusty?
Former Member
How many days without swimming (illness, travel...) will make you rusty? Not only losing the speed, but also losing the techniques? How long does it take for you to recover the previous best performance?
Interesting topic. I need to swim at least twice a week to avoid the feeling that I've lost ground. More is better but if I can get my self in the pool twice a week I may not be advancing, but I don't feel like I am losing either.
Interesting topic. I need to swim at least twice a week to avoid the feeling that I've lost ground. More is better but if I can get my self in the pool twice a week I may not be advancing, but I don't feel like I am losing either.
