One hour postal swim

Ok, who is doing the one hour postal swim this year? Goals, strategies? www.clubassistant.com/.../meet_information.cfm
Parents
  • Glub. Done and done. 5.707% more yardage than last year, owing to better management of rest and rehydration intervals. The stroking part of it could only have been worse than last year. It's a good setup for doing the remaining postals, spread out over the year. Well done!! So, what was your strategy? I'm always trying to figure out the best rest/rehydration/swim balance.
Reply
  • Glub. Done and done. 5.707% more yardage than last year, owing to better management of rest and rehydration intervals. The stroking part of it could only have been worse than last year. It's a good setup for doing the remaining postals, spread out over the year. Well done!! So, what was your strategy? I'm always trying to figure out the best rest/rehydration/swim balance.
Children
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