I had very successful (so far) cataract surgery on Dec. 17. My doctor says I can get back in the pool next week, but has no idea about types of workout, etc. I normally do 3,500 - 5,000 three times a week, with varying intensities. How should I start out next Monday and proceed after that?
Hope good holidays were had by all and everyone is ready for a great swimming 2013!
I was back in the pool doing my regular workouts after 1 week of keeping the eyes dry. The only issue was keeping the eyes dry. Yoga and running were OK the day after surgery. Enjoy your new eyesight. It is nice to be able to see the clock and the other swimmers without the Rx goggles.
Thanks, cathym! I had my first swim today and it felt so good to get back in the pool after the break.
I was back in the pool doing my regular workouts after 1 week of keeping the eyes dry. The only issue was keeping the eyes dry. Yoga and running were OK the day after surgery. Enjoy your new eyesight. It is nice to be able to see the clock and the other swimmers without the Rx goggles.
Thanks, cathym! I had my first swim today and it felt so good to get back in the pool after the break.
