Breaststroke: butterfly-legs before or after expell.-phase?
Former Member
Hello everybody,
Recently I´ve heard about adding the butterfly-legs to the breaststroke.
At this moment I´m training on technique. And now I´ve this question: The butterfly-legs-movement does it have to be before or after the expelling phase?
At this moment I do:
1) arms-movement
2) breaststroke-legs
3) expelling phase (*), strectching the body for 1 to 2 seconds
4) 1x butterfly-legs
(*) Hope this is the right English expression.
Goal is not competition swimming. But making my breaststroke more active; give it more speed.
Allready thanks for the answers. ;-)
The butter fly kick MUST be done in a time from the arms first start to move apart till they reach the end of the pull. Even if SOME olympians do it illegally & get away with it ??!!:worms:
The butter fly kick MUST be done in a time from the arms first start to move apart till they reach the end of the pull. Even if SOME olympians do it illegally & get away with it ??!!:worms:
