I was looking at monofins today and came across the Finis Foil (which is inexpensive enough to just give it a try). The thing is - the advert talks about "The Foil Body Motion" as taught by Bob Gillette. I cant seem to find any reference to this technique outside of the sales materials for the monofin. Is this a real thing or merely sales propaganda? If real, can anyone point me to training or other reference materials?
Bill
Other than to make yourself dizzy like a four-year-old, what is the benefit of the 360s?
-- improve body control, body position, SDK technique
-- teach propulsion in all directions
-- teach body not to lose momentum
-- teach body to change directions efficiently (coming in handy in free turns for example)
Vertical kicking is also very helpful in improving dolphin kick.
Other than to make yourself dizzy like a four-year-old, what is the benefit of the 360s?
-- improve body control, body position, SDK technique
-- teach propulsion in all directions
-- teach body not to lose momentum
-- teach body to change directions efficiently (coming in handy in free turns for example)
Vertical kicking is also very helpful in improving dolphin kick.
