I was looking at monofins today and came across the Finis Foil (which is inexpensive enough to just give it a try). The thing is - the advert talks about "The Foil Body Motion" as taught by Bob Gillette. I cant seem to find any reference to this technique outside of the sales materials for the monofin. Is this a real thing or merely sales propaganda? If real, can anyone point me to training or other reference materials?
Bill
I particularly find it helpful to do 25s UW for distance per kick and at top speed on back, belly, both sides and sometimes doing rotating 360s with two kicks each way.
Other than to make yourself dizzy like a four-year-old, what is the benefit of the 360s?
I particularly find it helpful to do 25s UW for distance per kick and at top speed on back, belly, both sides and sometimes doing rotating 360s with two kicks each way.
Other than to make yourself dizzy like a four-year-old, what is the benefit of the 360s?
