I was looking at monofins today and came across the Finis Foil (which is inexpensive enough to just give it a try). The thing is - the advert talks about "The Foil Body Motion" as taught by Bob Gillette. I cant seem to find any reference to this technique outside of the sales materials for the monofin. Is this a real thing or merely sales propaganda? If real, can anyone point me to training or other reference materials?
Bill
I do not believe in or use fins though...
So old school ... Dave Salo says fins are the #1 best piece of equipment. I know they've helped make me speedy in the fly/back dolphin kick events.
I particularly find it helpful to do 25s UW for distance per kick and at top speed on back, belly, both sides and sometimes doing rotating 360s with two kicks each way.
I do not believe in or use fins though...
So old school ... Dave Salo says fins are the #1 best piece of equipment. I know they've helped make me speedy in the fly/back dolphin kick events.
I particularly find it helpful to do 25s UW for distance per kick and at top speed on back, belly, both sides and sometimes doing rotating 360s with two kicks each way.
