I was looking at monofins today and came across the Finis Foil (which is inexpensive enough to just give it a try). The thing is - the advert talks about "The Foil Body Motion" as taught by Bob Gillette. I cant seem to find any reference to this technique outside of the sales materials for the monofin. Is this a real thing or merely sales propaganda? If real, can anyone point me to training or other reference materials?
Bill
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Former Member
During a kick set this morning, I alternated between dolphin face down and on the back. It was easier for me to concentrate on the half of the kick where my feet move toward my backside which is the part that has been non-propulsive for me.
Thanks for the input!
Bill
During a kick set this morning, I alternated between dolphin face down and on the back. It was easier for me to concentrate on the half of the kick where my feet move toward my backside which is the part that has been non-propulsive for me.
Thanks for the input!
Bill
