Also be a little cautious stretching, you should feel the pressure from a stretch at mid muscle, and not at tendon/muscle areas.
I do some yoga poses for both warm-up and muscle lengthening and it works for me
Also be a little cautious stretching, you should feel the pressure from a stretch at mid muscle, and not at tendon/muscle areas.
I do some yoga poses for both warm-up and muscle lengthening and it works for me
