While I was swimming this morning my lower back was getting really tight. Any ideas or suggestions on how to prevent this?
That was happening to me last year (and only when I'd swim in the early morning hours). This summer I made sure I got up 5-10 minutes earlier before morning practice and stretched out my hamstrings at home before I swam. Really made a difference.
While I was swimming this morning my lower back was getting really tight. Any ideas or suggestions on how to prevent this?
That was happening to me last year (and only when I'd swim in the early morning hours). This summer I made sure I got up 5-10 minutes earlier before morning practice and stretched out my hamstrings at home before I swam. Really made a difference.
