My back can get very uncomfortable too. Sometimes from sleeping excessively (9+ hours), heavy lifting or manual laybor (automotive and home repair).
90% of the time I can relieve the tightness with stretching hamstrings and the long muscles that attach from femur
along spine to neck
My back can get very uncomfortable too. Sometimes from sleeping excessively (9+ hours), heavy lifting or manual laybor (automotive and home repair).
90% of the time I can relieve the tightness with stretching hamstrings and the long muscles that attach from femur
along spine to neck
