Kicking is essential to swimming.
If you want to swim fast, you need to kick fast.
With a board, without a board,
With fins, without fins.
While swimming or just kicking.
Consider improving your kick.
We need speed.
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Kick for Time Results:
www.pacificmasters.org/.../13Memopostal.html
04:52.1
This is an incredible performance!
In perspective and think of where I would be by the 5 min mark, about 250 yd's, and about that point my legs would lock up and I would have to crawl on the deck into the locker room.
Truly was
here's the link to the practice Chris Stevenson did it
Kick for Time Results:
www.pacificmasters.org/.../13Memopostal.html
04:52.1
This is an incredible performance!
In perspective and think of where I would be by the 5 min mark, about 250 yd's, and about that point my legs would lock up and I would have to crawl on the deck into the locker room.
Truly was
here's the link to the practice Chris Stevenson did it
