Kicking is essential to swimming.
If you want to swim fast, you need to kick fast.
With a board, without a board,
With fins, without fins.
While swimming or just kicking.
Consider improving your kick.
We need speed.
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
I like the set you posted. Maybe in awhile you can try an interval. Body position is key in kick. I developed better body positon by using snorkel and floating on my back for several minutes at a time and trying to keep very still and raise my toes out of the water. Same thing on my stomach but try to get heels slightly out of the water. Glad your surgery outcome was good!
I like the set you posted. Maybe in awhile you can try an interval. Body position is key in kick. I developed better body positon by using snorkel and floating on my back for several minutes at a time and trying to keep very still and raise my toes out of the water. Same thing on my stomach but try to get heels slightly out of the water. Glad your surgery outcome was good!
