Kicking is essential to swimming.
If you want to swim fast, you need to kick fast.
With a board, without a board,
With fins, without fins.
While swimming or just kicking.
Consider improving your kick.
We need speed.
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Last year (2102) I decided to do 100 miles of kick (with no fins). I made it, but at times it was sort of boring. 2 miles of open water kick for an hour and 45 minutes can pile on the monotony. I overcame some hurdles which included two sprained ankles, one injured shoulder, one bike wreck and a weeks vacation (with no pool). I plan on doing 110 miles this year! :bliss:
Last year (2102) I decided to do 100 miles of kick (with no fins). I made it, but at times it was sort of boring. 2 miles of open water kick for an hour and 45 minutes can pile on the monotony. I overcame some hurdles which included two sprained ankles, one injured shoulder, one bike wreck and a weeks vacation (with no pool). I plan on doing 110 miles this year! :bliss:
