Kicking is essential to swimming.
If you want to swim fast, you need to kick fast.
With a board, without a board,
With fins, without fins.
While swimming or just kicking.
Consider improving your kick.
We need speed.
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
I have a training snorkel on its way to me now....anyone know of some good kick/snorkel drills? Or other kick drills not involving a streamline?
I've been doing a lot of kicking with my arms at my side working all strokes with and without fins. It really helps with body position IMHO. I've also done a lot of kicking on my sides (not with a snorkel) and working on hip rotation. You can make any set into a kick set.
I have a training snorkel on its way to me now....anyone know of some good kick/snorkel drills? Or other kick drills not involving a streamline?
I've been doing a lot of kicking with my arms at my side working all strokes with and without fins. It really helps with body position IMHO. I've also done a lot of kicking on my sides (not with a snorkel) and working on hip rotation. You can make any set into a kick set.
