Kicking is essential to swimming.
If you want to swim fast, you need to kick fast.
With a board, without a board,
With fins, without fins.
While swimming or just kicking.
Consider improving your kick.
We need speed.
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Did the 400 kick for time this morning and had a very embarrassing performance!
Took it out in a 1:24, then got simultaneous massive hamstring cramps in both legs and split 1:35, 1:39, 1:44. Very painful and pitiful performance!
Did the 400 kick for time this morning and had a very embarrassing performance!
Took it out in a 1:24, then got simultaneous massive hamstring cramps in both legs and split 1:35, 1:39, 1:44. Very painful and pitiful performance!
