Kicking is essential to swimming.
If you want to swim fast, you need to kick fast.
With a board, without a board,
With fins, without fins.
While swimming or just kicking.
Consider improving your kick.
We need speed.
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
What did you do in practice today?
1x500m warm-up
Flutter kick (boardless, snorkel)
20x25m on 1:00
30 minutes
Not sure what type of kick set this is - lactate production maybe? I also have no idear what distance this workout will help me with.
Nevertheless, the first few were about 90% effort to the wall. But then-on it started feeling like 95% and furthermore my legs filled up with lead on last 5m of each one making the final bit feel like 100%.
If I did 25m for time it would be about 18 high (no board)
I will do a speedy one tomorrow like 10 second balls to the walls
What did you do in practice today?
1x500m warm-up
Flutter kick (boardless, snorkel)
20x25m on 1:00
30 minutes
Not sure what type of kick set this is - lactate production maybe? I also have no idear what distance this workout will help me with.
Nevertheless, the first few were about 90% effort to the wall. But then-on it started feeling like 95% and furthermore my legs filled up with lead on last 5m of each one making the final bit feel like 100%.
If I did 25m for time it would be about 18 high (no board)
I will do a speedy one tomorrow like 10 second balls to the walls
