Kicking is essential to swimming.
If you want to swim fast, you need to kick fast.
With a board, without a board,
With fins, without fins.
While swimming or just kicking.
Consider improving your kick.
We need speed.
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Kicking is essential to swimming.
...
What did you do in practice today?
...
kick set was
8x(50 swim IMO/1:00 + 50 kick/1:00)
'been out of the pool for almost two weeks due to illness.
I was slow and definitely was wishing I had not eaten such a big lunch, but it's better than the no kicking that I have been doing for nearly two weeks.
Kicking is essential to swimming.
...
What did you do in practice today?
...
kick set was
8x(50 swim IMO/1:00 + 50 kick/1:00)
'been out of the pool for almost two weeks due to illness.
I was slow and definitely was wishing I had not eaten such a big lunch, but it's better than the no kicking that I have been doing for nearly two weeks.
