Kicking is essential to swimming.
If you want to swim fast, you need to kick fast.
With a board, without a board,
With fins, without fins.
While swimming or just kicking.
Consider improving your kick.
We need speed.
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Parents
Former Member
What did you do in practice today?
8x25m on :30 interval
1,3,5,7 on back 8 hard SDK, then streamline surfaced flutter on back
2,4,6,8 on front 8 hard SDK then streamline surfaced flutter on front
I've found that for me it's equally important to work hard SDK on front AND back. I tend to put more emphasis on whatever is the downward beat of the kick.
:)
My workout was only 800m total today as a cooldown after the weight room.
What did you do in practice today?
8x25m on :30 interval
1,3,5,7 on back 8 hard SDK, then streamline surfaced flutter on back
2,4,6,8 on front 8 hard SDK then streamline surfaced flutter on front
I've found that for me it's equally important to work hard SDK on front AND back. I tend to put more emphasis on whatever is the downward beat of the kick.
:)
My workout was only 800m total today as a cooldown after the weight room.
