I am thinking about focusing on the 50 and occasional 100 (primarily freestyle but some breaststroke as well). I have been swimming basically a mile each workout and think that with a move to more sprint stuff my workouts need to reflect that. I know sprinters generally swim less distance and more intensity but how long in between sets?
My real big question is: what else besides swimming should I be doing? I figure the weight room would be good but I don't know wha exercises I should do. Any suggestions?
