I've been swimming competitively for year and now as a junior I need to drop some time as I became key to our swim team. For relays, on my team CW I remember my coach teaching me a relay pickup where you take 2 steps and then jump of the blocks for maximum momentum off the blocks and now I forgot how to do it. If anyone knows, it would be nice for you to explain or link a video to it. Thanks
If anyone is wondering, i'm in our Medley Relay which went a 1:44:10 last week early in the season, I swim the fly leg and went a 24.9. I also swim the 400 free relay which I barely made the cut as the 4th fastest going second leg, I went 53.70 100 free while everyone else on my relay goes sub 50. I main butterfly and go sub 56.