So I am a week and a half out from a meet I have been preparing for since September. This Friday I am going to start a small one week taper leading into the meet next Sat Dec 8. However I am starting to get sick, I feel it in my throat, my nose is starting to run, etc. Do any of those things like Emergen-C work or am I better off with a multi vitamin and some nyquil?
So I am a week and a half out from a meet I have been preparing for since September. This Friday I am going to start a small one week taper leading into the meet next Sat Dec 8. However I am starting to get sick, I feel it in my throat, my nose is starting to run, etc. Do any of those things like Emergen-C work or am I better off with a multi vitamin and some nyquil?
not really, just swim a little, rest, sleep & stay hydrated
So I am a week and a half out from a meet I have been preparing for since September. This Friday I am going to start a small one week taper leading into the meet next Sat Dec 8. However I am starting to get sick, I feel it in my throat, my nose is starting to run, etc. Do any of those things like Emergen-C work or am I better off with a multi vitamin and some nyquil?
not really, just swim a little, rest, sleep & stay hydrated
