So I am a week and a half out from a meet I have been preparing for since September. This Friday I am going to start a small one week taper leading into the meet next Sat Dec 8. However I am starting to get sick, I feel it in my throat, my nose is starting to run, etc. Do any of those things like Emergen-C work or am I better off with a multi vitamin and some nyquil?
Parents
Former Member
The best thing to prevent colds or the flu is probably vitamin D. Especially if you live in an area that doesn't get a lot of sun in the winter:
en.wikipedia.org/.../Vitamin_D_and_influenza
It is better at prevention but there is a pharmacological dose proposed in the link above...
The best thing to prevent colds or the flu is probably vitamin D. Especially if you live in an area that doesn't get a lot of sun in the winter:
en.wikipedia.org/.../Vitamin_D_and_influenza
It is better at prevention but there is a pharmacological dose proposed in the link above...
