So I am a week and a half out from a meet I have been preparing for since September. This Friday I am going to start a small one week taper leading into the meet next Sat Dec 8. However I am starting to get sick, I feel it in my throat, my nose is starting to run, etc. Do any of those things like Emergen-C work or am I better off with a multi vitamin and some nyquil?
I'm not a md but I do have an Rx:
Chicken soup
Easy workouts if any
Try to get 8+ hours of sleep each night.
I hope I don't catch your cold from posting here, I also have a well planned meet around the corner.
I'm not a md but I do have an Rx:
Chicken soup
Easy workouts if any
Try to get 8+ hours of sleep each night.
I hope I don't catch your cold from posting here, I also have a well planned meet around the corner.
