Quote from the article:
This high-power, low-rest approach, says DeLancey, extends Lochte’s endurance by forcing his muscles to adapt and burn lactic acid more efficiently. On a deeper level, it has helped him learn to live within—and even embrace—a world of hurt. (With pain comes payoff—as we learned creating the 82-day workout series SpeedShred. The follow-along workouts will blast body fat and whip you into the best shape of your life!)
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High Power, low rest, is this a new way of training? You see it on forms as the Spartacus training or insanity training aswell.
If I do dryland, I always take a good amount of rest between the excercises.
Quote from the article:
This high-power, low-rest approach, says DeLancey, extends Lochte’s endurance by forcing his muscles to adapt and burn lactic acid more efficiently. On a deeper level, it has helped him learn to live within—and even embrace—a world of hurt. (With pain comes payoff—as we learned creating the 82-day workout series SpeedShred. The follow-along workouts will blast body fat and whip you into the best shape of your life!)
-----------------------------
High Power, low rest, is this a new way of training? You see it on forms as the Spartacus training or insanity training aswell.
If I do dryland, I always take a good amount of rest between the excercises.
