Looking for some new ideas for my upcoming mile swim on Nov 22 for time. I have put in the yardage. Form is solid. I a middle distance guy who swims better mid to later in a practice. Not a sprinter nor distance guy
What should I be thinking about during the swim?
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Former Member
I love that idea and am totally "borrowing" it for a HVT broken mile set.
I've seen that called the Davis mile, with 10 seconds rest rather than 5.
Yes, here is where I saw that: www.usmsswimmer.com/.../distancetraining.php (It was going to drive me nuts if I didn't find the citation... :))
I love that idea and am totally "borrowing" it for a HVT broken mile set.
I've seen that called the Davis mile, with 10 seconds rest rather than 5.
Yes, here is where I saw that: www.usmsswimmer.com/.../distancetraining.php (It was going to drive me nuts if I didn't find the citation... :))
