Looking for some new ideas for my upcoming mile swim on Nov 22 for time. I have put in the yardage. Form is solid. I a middle distance guy who swims better mid to later in a practice. Not a sprinter nor distance guy
What should I be thinking about during the swim?
which reminds me of a broken 1650 we used to do on the Northwestern masters team a few years ago.
275 (11 lengths), rest 5, 250 (10 lengths), rest 5, 225 (9), rest 5, ... 100 (etc), rest 5, 75, rest 5, 50, rest 5, 25
You measure your time, then subtract 50 seconds to get your 1650 time.
I love that idea and am totally "borrowing" it for a HVT broken mile set.
which reminds me of a broken 1650 we used to do on the Northwestern masters team a few years ago.
275 (11 lengths), rest 5, 250 (10 lengths), rest 5, 225 (9), rest 5, ... 100 (etc), rest 5, 75, rest 5, 50, rest 5, 25
You measure your time, then subtract 50 seconds to get your 1650 time.
I love that idea and am totally "borrowing" it for a HVT broken mile set.
