Looking for some new ideas for my upcoming mile swim on Nov 22 for time. I have put in the yardage. Form is solid. I a middle distance guy who swims better mid to later in a practice. Not a sprinter nor distance guy
What should I be thinking about during the swim?
Stroke count, kick and breathing.And turns – focus on clean efficient turns; work it off each wall with a tight streamline, then smoothly transition into your stroke.
Stroke count, kick and breathing.And turns – focus on clean efficient turns; work it off each wall with a tight streamline, then smoothly transition into your stroke.
