I just recently posted about increasing my workouts, which I have done to some extent. I swam 2000 yds Friday and Monday (Saturday dry land weight training; Sunday rest).
I am experiencing a lot of soreness (even before increasing). Yes, to some extent, I feel invigorated, but feel sore a good bit of the time. I feel like I am swallowing Alleve tablets like candy (2-4 a day). I take tons of supplements and have been using Dotfit Lean MR powder post-workout. Whatever I am doing isn't really working.
I don't want to feel like this. Any suggestions?
Parents
Former Member
A couple of ideas stretch before and after your workout ,make sure you warm up and cool down completely , don't go heavy on the weight training ,I do yoga and it works wonders it goes very well with swimming imho
I hope you feel better
Cheers :)
A couple of ideas stretch before and after your workout ,make sure you warm up and cool down completely , don't go heavy on the weight training ,I do yoga and it works wonders it goes very well with swimming imho
I hope you feel better
Cheers :)
